“Are you okay”, many people will ask like this when something gone wrong with you, so whats the problems you faced actually? If you have problem with your physical, let us know. You are in the right sites!
I need to ask you once
again, do you happy with these problems? If not, I will tell you. That started
from now, NEVER do anything that may cause your problem appeared, or bigger (no
to better), and bigger more!
Watch your any steps of
it, of eat, walk, play, sleep, or anything. I wouldn’t tell you again about it,
just remembered by yourself.
But, for your first step i will give 5 ways to be healthy
1. Eat in a healthy and balanced manner
The main way to live healthy is good nutrition. In order for the body to grow and develop and function optimally, a balanced nutritional intake is needed. How to cook it as much as possible does not damage nutrients and fiber so that it still provides benefits for those who consume them. If you have unhealthy eating habits, you need to record all food consumed every day. A useful note to be a reminder that you agree to consumption. You are advised to eat a variety of nine servings of fruits and vegetables every day.2. Eat and drink as naturally as possible
So many food and beverages are produced by industry, where production is carried out en masse, the production process is the length of time available to reach consumers. This causes these foods and drinks to require preservatives. Begin to use natural food ingredients. Another healthy way you can do is stop smoking or consuming alcoholic beverages, especially if you are at risk or have suffered from diabetes, arthritis, or heart disease.
3. Exercise regularly
Healthy life that is often overlooked by people who live in big cities is sports. Exercise the right way and the right time can make blood circulation better, strengthen muscles and bones. Evaluate your activities every day to do activities by just sitting in front of the computer or have been active every day. Total health at least 150 minutes every week for exercise
4. Avoid stress
A heavy burden of life, sometimes brings stress. Physical face that is caused is headache, abdominal pain, high blood pressure, chest pain and difficulty sleeping. Managing stress can be done by taking time to relax, do a hobby, yoga or promote a culture of healthy living can be created. Other healthy life tips that are often overlooked are gratitude. Record things that can make you more calm. Gratitude rooted and manifested in life will make the mind and heart calm. Spiritually healthy will also affect physical health.
5. Get enough rest
Adequate rest is the key to getting a healthy body and mind. Make sure your sleep hours are met by sleeping and waking up at the same time. Taking a warm bath, reading a book, or listening to music that sleep can do that helps the body to rest.